Weigh In record (no journal entry) for 19 January 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1896 kcal
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Fat: 99.70g | Prot: 67.38g | Carb: 192.83g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Special K Bar Vanilla Crisp. Lunch: Healthy Choice Pasta. Dinner: Simply Sea Salt Potato Chips, southwest caesar with chiken. Snacks/Other: Original Caramel Dip, Gala Apple (Medium), Almonds, Water, sugar cookie. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 39 minutes, Resting - 5 hours and 51 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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