yazzer's Journal, 19 January 2011

205.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3259 kcal

Fat: 76.17g | Prot: 137.44g | Carb: 575.19g.   Breakfast: Gold Chocolate Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Sugar Free Peach Preserves, Creamy Peanut Butter, Grapes (American Type, Slip Skin), Asparagus, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Raisin Bran, grapes. more...

3256 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...