Weigh In record (no journal entry) for 16 January 2011
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2353 kcal
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Fat: 82.93g | Prot: 110.55g | Carb: 297.26g.
Breakfast: Frozen Mango Chunks, equate, clementine. Lunch: Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter. Dinner: Oranges, Crostini, Banana Bread, Swiss Cheese, Blueberries, Bananas, Shrimp. Snacks/Other: Raisins, Nonfat Vanilla Greek Yogurt. more...
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3760 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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