lovelygirl417's Journal, 19 January 2011

197.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 55.95g | Prot: 49.64g | Carb: 181.71g.   Breakfast: Grape Jelly, danactive probiotic, michelina's breakfast snacker. Lunch: brunswick chicken salad, high fiber tomato basil. Dinner: Mini Pizza Pies, Spinach, Light Italian Dressing. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, fruit and grain cereal bar. more...

2846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 22 hours and 40 minutes. more...