Chrisjea's Journal, 12 November 2013

172.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 25.58g | Prot: 47.37g | Carb: 8.91g.   Breakfast: Avocados, Chicken Breast, Crystal Farms Better Than Eggs Plus, Egg. more...

2425 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours and 14 minutes, Resting - 8 hours and 54 minutes, Driving - 2 hours and 42 minutes, Sleeping - 8 hours. more...