|
18.4 body fat.
Starting over now.
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 January 2011:
|
925 kcal
|
Fat: 32.00g | Prot: 77.00g | Carb: 83.00g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, whey gold standard. Lunch: Tuna Salad Sandwich on Honey Wheat, panera chicken noodle. Snacks/Other: chobani. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbcale's weight history
|