Weigh In record (no journal entry) for 19 January 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1701 kcal
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Fat: 76.56g | Prot: 69.62g | Carb: 172.75g.
Breakfast: Bananas. Lunch: Red Delicious Apples, Vegetable Beef Soup (Home Recipe). Dinner: cinnamon butter, Wheat Dinner Rolls, Potato French Fries, Red Tomatoes, Ranch Dressing, Grilled Chicken Strips Fajita. Snacks/Other: coors light beer, peppermint patty, dannon light & fit. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 0.8 lb a week
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