Weigh In record (no journal entry) for 19 January 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1742 kcal
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Fat: 40.77g | Prot: 100.47g | Carb: 259.57g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Milk (Nonfat) , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. more...
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losing 2.8 lb a week
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