Weigh In record (no journal entry) for 18 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1608 kcal
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Fat: 35.81g | Prot: 65.61g | Carb: 275.37g.
Breakfast: Chili Spiced Mango, Multigrain Whole Wheat Bread, Butter , Organic Strawberry Spread. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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losing 1.4 lb a week
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