Weigh In record (no journal entry) for 12 November 2013
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
2730 kcal
|
Fat: 75.48g | Prot: 206.64g | Carb: 319.95g.
Breakfast: Lowfat Pomegranate Kefir, 100% Natural Whole Wheat Bread, Butter, Mixed Vegetables (Frozen), Turkey Sausage, Blueberries, Total 0% Greek Yogurt, Strawberries, Banana, Whey Protein Powder - Chocolate (Pure Protein). Lunch: Breaded Skinless Chicken, Clif Bar - Chocolate Brownie, Mixed Vegetables (Frozen), Turkey Sausage. Dinner: Chicken Gumbo Soup, Whole Wheat Crackers, Turkey Sausage. Snacks/Other: Skittles, Black Powder, BCAA 5000. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djack11's weight history
|