Weigh In record (no journal entry) for 17 February 2021
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2021:
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1179 kcal
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Fat: 49.63g | Prot: 46.25g | Carb: 117.72g.
Breakfast: Coffee with Milk, Peanut Butter, Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter. Lunch: Spaghetti The One for Two, Multigrain Bread. Dinner: Siu Mai. Snacks/Other: Coffee with Milk, James Squire One Fifty Lashes. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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