Weigh In record (no journal entry) for 16 February 2021
|
149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1010 kcal
|
Fat: 45.01g | Prot: 49.31g | Carb: 103.50g.
Breakfast: President's Choice Avocado Chunks, Fried Egg. Lunch: President's Choice Frozen Dark Sweet Cherries, Silk True Almond Unsweetened, Bob's Red Mill Steel Cut Oats. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Scalloped Potato. Snacks/Other: Kirkland Signature Real Whipped Cream, Kozy Shack Rice Pudding. more...
|
|
1936 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raisinet's weight history
|