johnyuan2000's Journal, 12 November 2013

27.6/14
174.6 lb Lost so far: 17.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
1906 kcal Fat: 85.31g | Prot: 158.05g | Carb: 119.88g.   Breakfast: 牛乳(無脂肪、加工乳), ささみ, 春雨, 南豆腐, Cherry Tomatoes, Canadian Bacon, Egg White, Egg Yolk, 松屋 納豆. Lunch: セブンイレブン 豚汁, 塩サバ, さんまの塩焼き, 春雨, 南豆腐. Dinner: タケノコ(液体なし缶詰), エノキ, セブンイレブン おでん 昆布巻, セブンイレブン おでん 味しみ大根, 豚ロース肉(赤身のみ), セブンイレブン 筑前煮, 鶏の胸肉, 牛肉. Snacks/Other: リンゴ 富士, DNS BCAA. more...
2761 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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