Weigh In record (no journal entry) for 19 January 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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2531 kcal
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Fat: 71.49g | Prot: 202.04g | Carb: 281.97g.
Breakfast: Egg McMuffin, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, Turkey Meat (Cooked, Roasted), 100% Whole Grain Sprouted Grain Bread , Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: All Natural Peanut Butter, All-Bran Buds with Psyllium, Blueberries, Source 0 Yogurt, ProteinPlus Powder Chocolate. more...
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2933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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