Weigh In record (no journal entry) for 19 January 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1802 kcal
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Fat: 53.96g | Prot: 177.37g | Carb: 158.05g.
Breakfast: Chocolate Protein Shake. Lunch: California Golden Raisins, trader joes peanut butter, Old Fashioned Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Total 0% Greek Yogurt, Salsa, Soy Crisps simply cheese, Nonfat Peach Greek Yogurt, Almond Butter, Whole Wheat Tortilla Wrap. more...
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gaining 0.7 lb a week
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