2012winner's Journal, 01 September 2013

197.8 lb Lost so far: 0.8 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 34.02g | Prot: 55.30g | Carb: 225.92g.   Breakfast: Great Value Light Nonfat Yogurt - Banana Cream Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Fat Free Processed Cheese Slices, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chef's Cupboard Chicken Noodle Soup. Snacks/Other: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Bar-S Foods Polish Sausage, Austin Cheese Crackers with Cheddar Cheese, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2715 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...