Weigh In record (no journal entry) for 18 August 2013
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197.6 lb
Lost so far: 1.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1193 kcal
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Fat: 42.90g | Prot: 61.53g | Carb: 145.68g.
Breakfast: Ham and Cheese Loaf Sliced Deli Meat, Sliced Cheese 2%, Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Vienna Sausage Lite, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Classic 100% Whole Wheat Bread. Snacks/Other: 0% Fat Free Milk, Light Nonfat Yogurt - Strawberry Banana, Crackers - Fresh Stack, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 5.6 lb a week
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