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2012winner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 430 * 24%
fat: 15.91g
|
protein: 32.87g
|
carbs: 33.16g
- -
Fri 3rd: 730 * 41%
fat: 47.00g
|
protein: 34.00g
|
carbs: 46.00g
- -
March 2013
Wed 27th: 1474 * 82%
fat: 54.48g
|
protein: 68.19g
|
carbs: 164.18g
- -
October 2012
Mon 1st: 1288 * 72%
fat: 61.51g
|
protein: 80.99g
|
carbs: 114.05g
- -
September 2012
Sat 29th: 902 * 50%
fat: 36.00g
|
protein: 40.00g
|
carbs: 111.00g
- -
Tue 11th: 1299 72%
fat: 45.76g
|
protein: 92.24g
|
carbs: 138.43g
- -
Mon 10th: 1274 71%
fat: 43.76g
|
protein: 85.24g
|
carbs: 133.43g
- -
Thu 6th: 1062 * 59%
fat: 53.73g
|
protein: 37.36g
|
carbs: 111.06g
- -
Wed 5th: 1280 * 71%
fat: 47.75g
|
protein: 78.80g
|
carbs: 145.76g
- -
Sun 2nd: 1100 * 61%
fat: 47.00g
|
protein: 61.00g
|
carbs: 113.00g
- -
Sat 1st: 1450 * 81%
fat: 81.00g
|
protein: 53.00g
|
carbs: 133.00g
- -
August 2012
Fri 31st: 450 * 25%
fat: 17.00g
|
protein: 21.00g
|
carbs: 52.00g
- -
Thu 30th: 1062 * 59%
fat: 50.23g
|
protein: 20.36g
|
carbs: 131.56g
- -
Wed 29th: 1122 * 62%
fat: 52.04g
|
protein: 37.27g
|
carbs: 123.40g
- -
Mon 27th: 305 * 17%
fat: 16.09g
|
protein: 17.54g
|
carbs: 22.81g
- -
Thu 23rd: 570 * 32%
fat: 26.00g
|
protein: 35.00g
|
carbs: 52.00g
- -
Wed 15th: 584 * 32%
fat: 20.61g
|
protein: 35.10g
|
carbs: 65.84g
- -
Thu 9th: 888 * 49%
fat: 36.01g
|
protein: 57.48g
|
carbs: 85.86g
- -
Thu 2nd: 1513 84%
fat: 58.94g
|
protein: 97.66g
|
carbs: 154.47g
- -
July 2012
Mon 30th: 862 * 48%
fat: 24.11g
|
protein: 51.24g
|
carbs: 114.76g
- -

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