getfit101x's Journal, 16 February 2021

152.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 56.42g | Prot: 72.00g | Carb: 202.00g.   Breakfast: Everything Bagel, Boiled Egg, Red Beans and Rice, Marmalade, Land O'Lakes Spreadable Butter with Canola Oil, Grapefruit (Pink and Red). Lunch: Honey Roasted Peanuts, Zoup! Beef Barley Soup, Wasa Multi Grain Whole Grain Crispbread. Dinner: Cabbage, Succotash, Trader Joe's Cauliflower Gnocchi, Archer Farms Sliced Boneless Ham. Snacks/Other: Taco Bell Nachos, Athenos Roasted Garlic Hummus, Talenti Sea Salt Caramel Gelato, Smoked Salmon, Soiree Martini Olives, Martini & Rossi Extra Dry Vermouth, Tanqueray Gin. more...

1971 kcal

Activities & Exercise: Resistance Training - 1 hour and 12 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 17 minutes. more...