Weigh In record (no journal entry) for 16 February 2021
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159.7 lb
Lost so far: 7.3 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1049 kcal
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Fat: 43.96g | Prot: 62.01g | Carb: 92.75g.
Breakfast: Peyton's Beef Chorizo, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Muenster Cheese, Black Forest Prosciutto, Signature Farms Oven Roasted Turkey Breast, Wonder Classic White Sandwich Bread, Del Monte Fruit & Oats. Snacks/Other: Jell-O Cheesecake Pudding Mix, Just Great Stuff Organic Powdered Chocolate Peanut Butter , Two Good Vanilla Greek Yogurt. more...
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losing 1.5 lb a week
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