dabeag's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

212.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

2136 kcal

Fat: 110.25g | Prot: 89.74g | Carb: 197.69g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Oven-Roasted Turkey & Cheddar (Large). Dinner: tacos. Snacks/Other: Sweet Cherries, Butterfinger Snackerz, Original Corn Chips. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dabeag's Journal, 19 January 2011

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