dabeag's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

212.4 lb Lost so far: 3.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1843 kcal

Fat: 82.96g | Prot: 77.82g | Carb: 193.06g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana. Dinner: Tater Tots, Ground Beef (80% Lean / 20% Fat) , Hamburger Buns, 1/2% Lowfat Milk. Snacks/Other: Sweet Cherries . more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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dabeag's Journal, 18 January 2011

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