Weigh In record (no journal entry) for 11 November 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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919 kcal
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Fat: 21.19g | Prot: 56.23g | Carb: 121.69g.
Breakfast: Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Carcaça ou Pão de Viena Torrado (com Fermento), Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Pingo Doce Iogurte Líquido Magro Morango Cereais, Empadão de Carne. Snacks/Other: Continente Iogurte Aroma Magro, Continente Iogurte Natural Magro, Pingo Doce Barra de Cereais Linha. more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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