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Asterix01V
Journal
24 Nov 13
Asterix01V's Journal, 24 November 2013
Asterix01V's Profile
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Weigh In record (no journal entry) for 24 November 2013
156.5 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
1802 kcal
Fat: 47.75g | Prot: 65.80g | Carb: 172.47g.
Breakfast:
Mimosa Leite Magro, Pão com Chouriço.
Lunch:
Sopa de Creme de Cogumelos (Enlatado, Condensado), Frango Grelhado (Pele Não Consumida), Arroz de Tomate, Cerveja Normal, Vinho Branco de Mesa.
more...
1968 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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