jcosning's Journal, 16 February 2021

165.8 lb Lost so far: 39.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.65g | Prot: 154.08g | Carb: 127.27g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Onions, Cherry Tomatoes, Spinach, Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Mission 8" Flour Soft Taco (10 ct). Dinner: Lucerne Shredded Sharp Cheddar Cheese, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Pork, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Pork, Skinless Chicken Breast, Safeway California Style Vegetables. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Blueberries, Bananas, Skippy Creamy Peanut Butter, 365 Organic Unsweetened Rice Milk. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...