ldbark's Journal, 19 January 2011

187.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 64.74g | Prot: 180.13g | Carb: 396.67g.   Breakfast: Low Fat Turkey Bacon, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Oranges, Bananas, Dry Roasted Almonds (with Salt Added), Apples, Carrots, Milk (Nonfat), Chocolate Syrup, Fudge Graham Nutrition Bar. more...

3301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...