Weigh In record (no journal entry) for 18 January 2011
|
187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2828 kcal
|
Fat: 58.78g | Prot: 192.70g | Carb: 412.31g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Low Fat Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fruit Cup, Chicken Tortilla Soup, Calistoga. Dinner: Light miracle whip, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Post Raisin Bran, Milk (Nonfat). Snacks/Other: wheatables, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Pistachio Nuts, Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples. more...
|
|
3148 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|