Weigh In record (no journal entry) for 11 November 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1995 kcal
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Fat: 105.77g | Prot: 106.60g | Carb: 164.16g.
Breakfast: Soy Milk, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Country Life Apple Sauce, Walnuts, Plain Yogurt, Cosi Tuscan Steak Salad. Snacks/Other: Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall), Walnuts. more...
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2150 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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