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Viele schmerzen letzte Woche. Deswegen nicht soviel Bewegung. Hungergefühl immer schlimmer.
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358.5 lb
Lost so far: 16.3 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2300 kcal
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Fat: 89.37g | Prot: 127.71g | Carb: 241.39g.
Breakfast: Normaler Kaffee, Putenwurst, Landfein Fettarmer Joghurt Mild 1, 5% Fett, Real Quality Vollkornbrot. Lunch: Bäcker Bachmeier Frische Semmeln, Äpfel, Saskia Mineralwasser, Aldi Heringsfilet. Dinner: Eridanous Feta, Gurke (Geschält), Rote Tomaten, Tee ungesüßt, Vollkornbrot. Snacks/Other: Naturjoghurt, Banane, Saskia Mineralwasser. more...
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4906 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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