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Rough weekend.
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1572 kcal
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Fat: 93.55g | Prot: 127.97g | Carb: 56.12g.
Breakfast: Coffee (Brewed From Grounds), CytoSport 100% Whey Protein - Vanilla. Lunch: Hamburger or Hotdog Rolls, Polish Sausage. Dinner: Great Value Frozen Red Raspberries, Almond Milk, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 3.5 lb a week
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