Weigh In record (no journal entry) for 19 January 2011
|
215.4 lb
Lost so far: 73.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1106 kcal
|
Fat: 40.93g | Prot: 43.74g | Carb: 159.53g.
Breakfast: Fried Egg without Fat, White Grapefruit Juice, Grape Nuts, Fat Free Skim Milk, Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: Raspberry Vinaigrette, Spinach Salad, Tomato Soup. Dinner: Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. more...
|
|
3047 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 3 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|