Weigh In record (no journal entry) for 11 November 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2013:
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808 kcal
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Fat: 43.09g | Prot: 36.56g | Carb: 72.84g.
Breakfast: Coffee with Milk, Granulated Sugar, Trader Joe's Just The Clusters Vanilla Almond Granola, Walnuts, Whole Foods Market Stollen Almond. Lunch: Peter Paul Almond Joy (Snack Size), Ham and Cheese Sandwich, Tomatoes, Peter Paul Almond Joy (Snack Size), Feta Cheese, Mixed Vegetables (Frozen), Spinach, Trader Joe's Pork Carnitas. more...
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steady weight
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persik2's weight history
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