Weigh In record (no journal entry) for 11 November 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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676 kcal
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Fat: 26.45g | Prot: 29.95g | Carb: 87.36g.
Breakfast: Egg White , Avocados , Starbucks Caffe Misto with Soy (Grande). Lunch: Diamond of California Slivered Almonds, Wish-Bone Olive Oil Vinaigrette. Snacks/Other: Brown Sugar, Hy-Top Quick Oats, Braeburn Apples. more...
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losing 1.4 lb a week
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