Weigh In record (no journal entry) for 11 November 2013
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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422 kcal
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Fat: 30.88g | Prot: 19.20g | Carb: 22.23g.
Dinner: Blue Diamond Smokehouse Almonds, Oscar Mayer Thin Sliced Turkey Breast, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Olive Oil, Lettuce, The Biggest Loser Celery Sticks. more...
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losing 21.0 lb a week
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bryophyte's weight history
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