Weigh In record (no journal entry) for 19 January 2011
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1699 kcal
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Fat: 51.15g | Prot: 57.65g | Carb: 196.78g.
Breakfast: Apples (Without Skin), Green Olives, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Extra Virgin Olive Oil, Lettuce, Lentil Soup. Dinner: Dried Cranberries (Sweetened), Ground Beef, Artichoke Hearts in Oil, Olive Oil, Beets (Drained Solids, Canned), Pita Bread. Snacks/Other: Saltine Crackers, Lowfat Cheddar or Colby Cheese, Cabernet Sauvignon Wine, Chocolate Covered Chocolate Sandwich Cookie. more...
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1533 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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