Weigh In record (no journal entry) for 18 January 2011
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1813 kcal
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Fat: 76.81g | Prot: 68.35g | Carb: 199.15g.
Breakfast: Papaya, Dried Prune, Apricots, Green Olives, Goats Cheese (Semisoft), Flour Tortilla. Lunch: Kiwi Fruit, Potato French Fries, White Pita Bread, French Baguettes, Chicken Thigh. Dinner: Pita Bread, Italian Sausage, Sour Cream Dip, Mushrooms, Broccoli, Tomatoes, Parsley, Cabernet Sauvignon Wine. more...
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1580 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 5 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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