Weigh In record (no journal entry) for 11 November 2013
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1163 kcal
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Fat: 36.25g | Prot: 83.12g | Carb: 139.56g.
Breakfast: McDonald's Egg White Delight McMuffin, Bananas . Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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