russ_hobbit's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

194.7 lb Lost so far: 21.4 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

1610 kcal

Fat: 90.37g | Prot: 147.82g | Carb: 48.33g. Breakfast: Cheddar Cheese, Poached Egg. Lunch: Cheddar Cheese, Sliced Ham. Dinner: Pork Sausage (Cooked). Snacks/Other: Snickers Snickers Bar, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

2485 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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russ_hobbit's Journal, 11 November 2013

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