Weigh In record (no journal entry) for 23 March 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2009:
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1348 kcal
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Fat: 31.10g | Prot: 75.09g | Carb: 199.48g.
Breakfast: sugar free vanilla caramel creamer, fat free cream cheese, banana. Lunch: hummus, whole wheat pita, lite sweet vidalia, louis kemp, lettuce, cucumber, CHERRY TOMATO. Dinner: green beans steamfresh, potatoes, tilapia. Snacks/Other: cubes cheese, apple, almonds, Activia Light Raspberry Yogurt. more...
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2338 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 6.0 lb a week
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 Comments
You can do it, don't give up! Keep going!
23 Mar 09 by member: Howitzerwife
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