Weigh In record (no journal entry) for 01 April 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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1326 kcal
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Fat: 29.96g | Prot: 84.53g | Carb: 188.16g.
Breakfast: activia, fat free cream cheese, sugar free vanilla caramel creamer, thomas whole wheat mini bagel. Lunch: Vegetable Soup (Low Sodium, with Water), 6" Turkey Breast. Dinner: lettuce, red beans, extra lean ground turkey, black olives, light catalina dressing, taco sauce, tortilla chips. Snacks/Other: wasabi peas, High Protein Cereal Bar - Cinnamon Raisin. more...
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losing 1.6 lb a week
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wendyw's weight history
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