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Happy with my results. Fat % continues to drop. I've added back all the water weight I lost during my run. Doing another big run this weekend will make sure to hydrate better.
BMI 25.8/24.9/24.8/24.3/24.8
Fat: 21.4/20.4/20/18.3/17.7
SK: 35.3/35.9/36.8/36.7/37.3
V: 8/8/8/8/8
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1555 kcal
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Fat: 107.96g | Prot: 79.89g | Carb: 81.26g.
Breakfast: Fried Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bumble Bee Premium Select Fancy White Crabmeat. Dinner: Kroger Mexican Style Cheese, Giorgio Baby Bella Mushrooms, Kroger Grape Tomatoes, Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kroger Creamy Peanut Butter, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Ann's House of Nuts Raw Almonds, Strawberries. more...
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3665 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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