Weigh In record (no journal entry) for 19 January 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1470 kcal
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Fat: 43.82g | Prot: 115.77g | Carb: 166.95g.
Breakfast: blueberry, egg, nutrisystem muffin. Lunch: Light String Cheese, ham steak, nutrisystem fudge, bell pepper. Dinner: Honey Mustard Pretzel Sticks, Hearty Beef Stew, jalapeno smokehouse. Snacks/Other: Activia Light Yogurt, Clementines, Cocktail Sauce, shrimp. more...
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2408 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 1.8 lb a week
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