Weigh In record (no journal entry) for 11 November 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1092 kcal
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Fat: 35.89g | Prot: 39.30g | Carb: 140.18g.
Breakfast: Quaker Porridge, Tea (Brewed). Lunch: Tea (Brewed), Spinach (Chopped or Leaf, Frozen), Beef Sausage, Dal, Heinz Mulligatawny Soup. Dinner: Tea (Brewed), Heinz Tomato Sauce, Bisto Gravy Granules, Shepherd's Pie with Beef. Snacks/Other: Sainsbury's Cheddar Cheese, Krisprolls Krisprolls, Rakusen's Matzo Crackers. more...
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gaining 0.2 lb a week
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