Emricmo's Journal, 15 August 2013

Started with Nina 12st 6 lbs
Then down to 12:2 lbs
Now 12:5 lbs lost focus
- back on track (perhaps)

172.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 51.55g | Prot: 66.28g | Carb: 150.15g.   Breakfast: Quaker Porridge, Tea (Brewed). Lunch: Branston Baked Beans, Ginsters Steak Slice, Lettuce, Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Curry, Sharwood's Plain Chapatti, White Bread, Jams, Preserves, Marmalades (Low Sugar), Tea (Brewed). Snacks/Other: Alpen No Added Sugar Muesli. more...

2280 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...