Emricmo

Start Weight:(25 Jun 13) 172.0 lb
Current Weight:(08 Sep 14) 176.9 lb
Goal Weight:155.0 lb
following: Emricmo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 13

Emricmo's Weight History


Emricmo's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
view complete cookbook

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Emricmo's journal

15 August 2013

Started with Nina 12st 6 lbs Then down to 12:2 lbs Now 12:5 lbs lost focus - back on track (perhaps)
on diet Emricmo's own diet  

Emricmo's Recent Food & Exercise

Emricmo's Recent Activity

Emricmo's Own Activity

No recent activity.

Emricmo's Buddies

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Other Member Diet Recent Activity

Jluv1 recorded a Journal Entry and a Weight Entry at 171.0 lb.
mickfan1 supported ehead's Journal Entry.
SuniGirl73 supported their Weight Entry.
Florida Ray and Ryan Rainey are now buddies.
cybernurse and Ryan Rainey are now buddies.
Hunty1988 recorded a Weight Entry at 160.0 lb.
Topher2112 updated their Exercise Diary.
glen supported sarahsmum's Journal Entry.