Start Weight:(25 Jun 13) 172.0 lb
Current Weight:(08 Sep 14) 176.9 lb
Goal Weight:155.0 lb
following: Emricmo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 13

Emricmo's Weight History

Emricmo's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
view complete cookbook

Other Related Links


Emricmo's journal

15 August 2013

Started with Nina 12st 6 lbs Then down to 12:2 lbs Now 12:5 lbs lost focus - back on track (perhaps)
on diet Emricmo's own diet  gaining 1.2 lb a week

Emricmo's Recent Food & Exercise

Emricmo's Recent Activity

Emricmo's Own Activity

No recent activity.

Emricmo's Buddies

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Other Member Diet Recent Activity

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