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Emricmo
Emricmo
Joined June 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
4.9 lb
Current Weight
176.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
21.9 lb
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Emricmo's Weight History
view Emricmo's complete history
Emricmo's Cookbook
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
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Emricmo's Recent Food & Exercise
1
mug
Black Tea
1 cup Chicken Soup (Canned)
1 medium Soft Boiled Egg
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
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