Emricmo
Joined June 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 4.9 lb

Current Weight
176.9 lb
Performance: losing 0.0 lb a week

Goal Weight
155.0 lb
Still to go: 21.9 lb

Emricmo's Weight History


Emricmo's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
view complete cookbook

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Emricmo's journal

15 August 2013

Started with Nina 12st 6 lbs Then down to 12:2 lbs Now 12:5 lbs lost focus - back on track (perhaps)
on diet Emricmo's own diet  

Emricmo's Recent Food & Exercise


Emricmo's Recent Activity

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