Dcraze's Journal, 11 November 2013

167.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 93.11g | Prot: 173.86g | Carb: 370.04g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Egg McMuffin. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Zucchini, Money's Mushrooms Pieces & Stems, White Potatoes (Flesh and Skin), Suraj Naan, Italian Pork Sausage (Cooked). Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Scone with Fruit, Sweet or Dark Chocolate. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...