Weigh In record (no journal entry) for 11 November 2013
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263.5 lb
Lost so far: 124.6 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2013:
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1665 kcal
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Fat: 47.57g | Prot: 198.92g | Carb: 120.78g.
Breakfast: Ketchup, Köttfärs (95% Mager / 5% Fett), Tine Mager Kesam. Lunch: Felix Saltgurka, Morötter, Ugnsbakad eller Halstrad Lax, Lätta Lättmargarin, Fullkornsbröd. Dinner: Tine Mager Kesam, Gröna Paprikor, Röd Paprika, Lätta Lättmargarin, ICA Kycklingfile. Snacks/Other: Goodlife Protein Bar, Eldorado Rostad Majs, Apotekarnes Julmust Light, Goodlife Protein Bar, Fazer Marianne. more...
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2911 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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