Weigh In record (no journal entry) for 16 February 2021
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2021:
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967 kcal
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Fat: 30.15g | Prot: 44.65g | Carb: 135.50g.
Breakfast: Nestle Whole Grain Energy & Fibre Milo Cereal, Whole Milk. Lunch: Coffee with Milk, Tuna Tempters Chilli, Multigrain Bread. Dinner: Tomatoes, Western Star Spreadable Original Soft Butter, Multigrain Bread, Pepsi Pepsi Max, Birds Eye Sweet Kernel Corn. Snacks/Other: Roma Tomatoes, Coffee with Milk, Lychee. more...
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2879 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours. more...
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gaining 12.3 lb a week
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