bodybuilderesq's Journal, 15 February 2021

201.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 58.00g | Prot: 119.00g | Carb: 39.00g.   Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Water, Naturegg Eggs, Fiberwise II, Body Fortress Quick Dissolving Protein Paks - Chocolate. Lunch: Emerald Natural Almonds & Walnuts , Premier Nutrition High Protein Shake - Peaches & Cream. more...

4136 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...