|
Kind of off and on this week. Ate okay on valentine's.
|
164.2 lb
Lost so far: 8.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1503 kcal
|
Fat: 116.21g | Prot: 81.10g | Carb: 33.07g.
Breakfast: Armstrong Pizza Mozzarella, Sports Research Collagen Peptides, Avocados, Schneider's Bacon. Lunch: Western Family Dijon Mustard , Kuhne Sauerkraut, Pork Sausage (Cooked). Dinner: No Name Sesame Seeds, Blueberries, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Plain Yogurt 10%. Snacks/Other: Lindt 100% Cacao, Mcsweeney's Beef Jerky Zero Sugar, Herbal Tea. more...
|
|
2096 kcal
|
Activities & Exercise:
Body Combat - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|